Therapeutic massage, fascia and scar treatments

On this page you can read more information about the therapeutic techniques that I use and can take part of all the massage therapy treatments that I offer, as well as what they are used for, their benefits, and contraindications. If you have any questions do not hesitate to contact me.

Massage therapy

MASSAGE THERAPY

Massage therapy is a hands-on therapeutic approach that involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and connective tissue. It aims to promote relaxation, alleviate muscle tension, improve circulation, and enhance overall well-being. Various techniques -quiromassage/massagetherapy, fascia therapy, energetic bodywork- are used and tailored to individual needs.

Massage therapy can be beneficial for a range of conditions:

Muscle tension and pain: relieving muscle tightness, soreness, and discomfort.
Stress and anxiety: Massage helps reduce stress hormones and promotes relaxation, which can alleviate symptoms of anxiety.
Chronic pain: Individuals with chronic conditions like fibromyalgia or arthritis may find relief from regular massage sessions.
Injury rehabilitation: Massage aids in the recovery of soft tissue injuries by improving circulation and reducing scar tissue formation.
Headaches and migraines: Tension in the neck and shoulder muscles can contribute to headaches, and massage can help alleviate this tension.
Improved sleep: Massage promotes relaxation, which can contribute to better sleep quality.
Circulatory issues: By enhancing blood flow, massage may contribute to improved circulatory function.
Joint mobility: Massage can enhance flexibility and range of motion in joints

It is essential that you consult with a medical healthcare professional for specific health concerns and to ensure that massage therapy is an appropriate complement to your medical treatment plan.
Albert Garcia Ordinas does not offer prenatal pregnancy massages.

Fever or infectious diseases: Massage may exacerbate symptoms and potentially spread the infection.
Severe cardiovascular conditions: Conditions such as thrombosis, deep vein thrombosis (DVT), or severe hypertension may pose risks during massage.
Acute inflammatory conditions: Massage could worsen conditions like acute arthritis or recent injuries with inflammation.
Certain skin conditions: Open wounds, burns, skin infections, or contagious skin conditions may be contraindications for massage.
Recent surgeries: Massage on areas with recent surgical incisions or procedures may be contraindicated.
Pregnancy complications: Certain conditions during pregnancy may require modified or avoided massage techniques.
Blood disorders: Conditions such as hemophilia or other blood clotting disorders may pose risks during massage.
History of thrombosis or embolism: Massage may dislodge blood clots, presenting a risk of embolism.
Cancer: Individuals undergoing cancer treatment or with a history of certain types of cancer may require modified massage approaches.
Severe osteoporosis: In cases of very fragile bones, intense pressure could cause fractures.
Nerve disorders: Conditions like neuropathy or nerve entrapment may require modifications in massage techniques.
Certain medications: Some medications may affect blood pressure, clotting, or other factors that influence the safety of massage.
Being under the influence of drugs or alcohol.

This list names common (not all) massage therapy contraindications.
It is essential that you consult with a medical healthcare professional for specific health concerns and to ensure that massage therapy is an appropriate complement to your medical treatment plan.

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Fascia therapy

FASCIA THERAPY

Fascia therapy, also known as fascial manipulation or myofascial release, is a technique that focuses on the fascia, a connective tissue that surrounds and supports muscles, bones, and organs. I use manual manipulation techniques for the treatment and relief of (myo)fascial complaints.

Fascia therapy might help with various conditions:

Musculoskeletal pain: It may be used to alleviate pain and discomfort associated with musculoskeletal issues, such as muscle strains, joint problems, and chronic pain conditions.
Postural issues: Fascia therapy aims to improve posture by addressing imbalances or restrictions in the fascial system, potentially reducing strain on muscles and joints.
Range of motion improvement: By releasing tension in the fascia, this therapy may enhance flexibility and improve the range of motion in joints.
Injury rehabilitation: Fascia therapy can be part of rehabilitation programs for injuries, aiming to restore normal tissue function and reduce scar tissue formation.
Chronic conditions: It is sometimes used as a complementary approach for conditions like fibromyalgia, where musculoskeletal pain and stiffness are prominent features.
Headaches and migraines: Fascia therapy may contribute to relieving tension and reducing pain associated with headaches or migraines.
Scar tissue management: It is employed to address restrictions in fascial tissues caused by surgery or injuries, promoting better healing and minimizing scar tissue formation.

It is essential that you consult with a medical healthcare professional for specific health concerns and to ensure that fascia therapy is an appropriate complement to your medical treatment plan.
Albert Garcia Ordinas does not provide fascia therapy during pregnancy.

Acute injuries: Recent injuries, such as muscle strains or tears, may require initial healing before fascia therapy can be applied.
Open wounds or infections: Fascia therapy should be avoided in areas with open wounds, infections, or contagious skin conditions.
Fever or acute allness: During acute illness or fever, the body's healing resources are often directed elsewhere, and fascia therapy may not be appropriate.
Certain skin conditions: Conditions like eczema, psoriasis, or severe bruising may require modified techniques or avoidance of certain areas.
Cancer: Individuals undergoing cancer treatment or with a history of cancer should approach fascia therapy cautiously and consult with their healthcare team.
Recent surgery: Depending on the type of surgery and the healing stage, fascia therapy may need to be postponed or adapted.
Severe cardiovascular conditions: Individuals with severe cardiovascular issues should consult with their healthcare provider before undergoing fascia therapy.
Deep Vein Thrombosis (DVT): Conditions associated with blood clotting may be a contraindication, especially if the therapist uses deep pressure.
Hemophilia or blood disorders: Conditions that affect blood clotting may pose risks during fascia therapy.
Osteoporosis: In cases of severe osteoporosis, where bones are very fragile, gentle techniques may be necessary to avoid fractures.
Nerve disorders: Conditions like neuropathy or nerve entrapment may require modifications in massage techniques.
Certain medications: Some medications may affect blood pressure, clotting, or other factors that influence the safety of massage.
Being under the influence of drugs or alcohol.

This list names common (not all) fascia therapy contraindications.
It is essential that you consult with a medical healthcare professional for specific health concerns and to ensure that massage therapy is an appropriate complement to your medical treatment plan.

Make appointment

Scar therapy

SCAR (LITTEKEN) THERAPY

Manual scar therapy, also known as scar tissue massage or manual scar work therapy, is a hands-on approach aimed at addressing and improving the quality of scar tissue by breaking down scar tissue, improving blood circulation to the affected area, promoting tissue elasticity, and addressing sensitivity.

Some of its common uses and benefits:

Post-Surgical scars: Manual scar therapy is often applied to scars resulting from surgeries to optimize the healing process and minimize the impact of scarring.
Traumatic scars: Scars from injuries, accidents, or trauma might benefit from manual scar therapy to reduce adhesions and improve function.
Improving blood circulation: The massage techniques used in scar therapy can enhance blood circulation to the scarred area. Improved circulation supports the healing process and helps soften the scar tissue.
Reducing scar size and appearance: While complete removal of a scar may not be possible, manual scar therapy might help minimize its size, improve texture, and make it less noticeable.
Preventing adhesions: After surgeries or injuries, scar tissue may form adhesions, leading to stiffness and restricted movement. Manual scar therapy aims to break down scar tissue to prevent or reduce these adhesions.
Promoting tissue elasticity: By working on the scar tissue, therapists aim to improve tissue elasticity and flexibility.
Enhancing range of motion: For scars located near joints, manual scar therapy can be instrumental in improving range of motion and preventing joint stiffness.
Alleviating discomfort: Scar tissue can sometimes cause discomfort or pain. Manual scar therapy aims to alleviate these symptoms by addressing the scar tissue's quality.
Addressing sensitivity: Scar tissue can sometimes become hypersensitive or painful. Manual scar therapy involves techniques aiming to desensitize the scar and alleviate discomfort.

It's important to note that the effectiveness of manual scar therapy can vary based on factors such as the type and age of the scar, the individual's healing response and other health and lifestyle factors.
Before undergoing scar therapy, individuals should consult with a medical healthcare professional to ensure that it's suitable for their specific situation.
I (Albert Garcia Ordinas) do not treat C-section or burn scars.

Open wounds: Scar therapy should not be performed on wounds that have not fully closed or healed.
Active infections: If the scar area is actively infected, manual scar therapy may exacerbate the infection or spread it to surrounding tissues.
Hematoma or Bruising: Presence of hematoma (accumulation of blood) or significant bruising in the scar area.
Cancer: Manual scar therapy may not be suitable for individuals undergoing cancer treatment or those with a history of certain types of cancer. Always consult with your medical doctor.
Compromised skin over the scar: such as in cases of severe eczema, dermatitis, or psoriasis, scar therapy may be contraindicated or require modified techniques.
Keloid scars: In the case of keloid-prone individuals, aggressive scar massage could potentially stimulate further keloid formation, and caution is advised.
Recent surgical interventions: Scar therapy should be avoided on recent surgical incisions until sufficient time has passed for initial healing.
Underlying medical conditions: Individuals with certain medical conditions, such as bleeding disorders or compromised immune function, may need to approach scar therapy with caution and under medical supervision.
Allergic reactions: Individuals with known allergies to products or substances used in scar therapy (e.g., oils or creams, tapes) should inform the therapist to avoid potential allergic reactions.
History of thrombosis or embolism: Massage may dislodge blood clots, presenting a risk of embolism.
Severe Osteoporosis: manual pressure here needs to be carefully adjusted.
Being under the influence of drugs or alcohol.

It's crucial for individuals to communicate openly, providing a comprehensive health history and discussing any current health conditions.
If there are uncertainties about the suitability of scar therapy, consulting with your medical doctor is advisable.
This list names common (not all) scar therapy contraindications.

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Manal lymph drainage

MANUAL LYMPH DRAINAGE

Manual Lymph Drainage (MLD) is a specialized massage technique designed to stimulate the lymphatic system, which plays a crucial role in maintaining fluid balance, immune function, and waste removal in the body. MLD employs gentle, circular, and rhythmic movements applied with minimal pressure to stimulate the lymphatic vessels and nodes. The massage follows specific pathways along the lymphatic system, aiming to redirect lymphatic fluid towards the lymph nodes where it can be filtered and processed.

Here's a brief overview of its common uses and benefits, and contraindications:

Edema reduction: MLD is widely used to reduce edema (swelling) caused by conditions such as lymphedema, post-surgery swelling, or inflammatory responses.
Post-surgical recovery: It is commonly applied after certain surgeries, such as lymph node removal or cosmetic surgeries, to support the process of healing and reduce swelling.
Detoxification: MLD may aid in detoxification by promoting the removal of waste products and toxins from the body.
Enhanced immune function: By facilitating lymphatic flow, MLD may support the immune system by improving the transport of immune cells throughout the body.
Chronic conditions: MLD may be used in managing chronic conditions like fibromyalgia, chronic fatigue syndrome, and rheumatoid arthritis to alleviate symptoms.
Stress reduction: Despite its therapeutic nature, MLD can be relaxing, contributing to stress reduction.

It is essential that you consult with a medical healthcare professional for specific health concerns and to ensure that MLD therapy is an appropriate complement to your medical treatment plan.
Albert Garcia Ordinas does not provide MLD therapy without first having a short intake call.

Active infections: MLD should be avoided in the presence of active infections to prevent the potential spread of pathogens through the lymphatic system.
Acute inflammation: In cases of acute inflammation, MLD may exacerbate the inflammatory response and should be avoided.
Heart failure: Individuals with severe heart failure or congestive heart conditions should consult a medical healthcare professional before undergoing MLD treatment.
Deep Vein Thrombosis (DVT): MLD is contraindicated in the presence of DVT to prevent dislodging of blood clots.
Malignant tumors: MLD should not be performed directly over malignant tumors to avoid spreading cancer cells.
Untreated hypertension: Individuals with untreated or uncontrolled hypertension should exercise caution and consult with a healthcare provider.
Kidney conditions: MLD may not be suitable for individuals with acute kidney conditions, and consultation with a healthcare professional is advisable.

This list names common (not all) MLD massage therapy contraindications.
It is essential that you consult with a medical healthcare professional for specific health concerns and to ensure that MLD massage therapy is an appropriate complement to your medical treatment plan.

Make appointment