MASSAGE

Relaxing massage

A full body massage including head and face massage, designed to promote an overall feeling of wellbeing. Encouraging your body and mind to release tensions, as well as activating the body’s cleansing process, enhancing blood circulation and a natural skin glow.

Pressure: soft, medium or strong

Sports massage

A massage designed to maintain the body’s optimal condition and lower the risk of injury. Perfect if you are looking to release muscular tension and promote relaxation after an athletic or intense physical work. You can as well prepare your body for its best performance by receiving a massage which uses fast movements and stretches to enhance blood flow circulation, warm up the muscles, deep tissues, and joints.

Pressure: soft, medium, or strong

Deep tissue massage

A treatment that targets the deeper layers of the muscles and connective tissue. A combination of slow movements with deep pressure, aiming to enhance recovery from chronic pains and aches, release tension and promote physical wellness/wellbeing.

Pressure: medium, strong

Aroma massage

A relaxing massage with the addition of essential oils specially selected together with you and for your needs. Perfect to lift up the effects of the massage and stimulate more your senses.

Pressure: soft, medium

Destress massage

A back, arms and head massage (foot massage optional). Wether you want to take a break from work or are looking for moment of calm, this massage is designed to let the tensions float away and let you sink in an oasis of peace before resuming your day.

Pressure: soft or medium

Energize massage

A massage that combines deep tissue and sports massage techniques. Faster movements designed to enhance the blood flow and quickly re-energise mind and body to keep you and your productivity at it’s best. Perfect to boost your system before or during your day of demanding physical or mental activities. You can choose to treat the back, legs, arms, feet or head.

Pressure: soft, medium, or strong

 

Massage with Reiki

A full body relaxing massage combined with a final relaxation together with energy balancing techniques. Designed to promote an overall feeling of wellbeing, connect in a deeper level with your physical, mental and emotional bodies, and strengthen your awareness and consciousness to expand your energy.

Pressure: soft, medium, or strong pressure

 

REIKI

Is an energy balancing practice, guiding you to a state of relaxation so that the body can do its best restoring the balance between physical, emotional, and mental energies. During a Reiki treatment you can remain dressed and the practitioner places his hands in different parts of the body, following a specific sequence tailored to your needs.

You can book a Reiki session combined with massage. Perfect if you want to ease mind and body and want to encourage the physical and emotional bodies to functino in harmony.

 

YOGA

Yin yoga

A perfect yoga practice designed to deepen the connection between emotions, mind and body. Postures are held between 2-5 minutes or sometimes longer, and sequences are made to target a specific areas of the body like the deep connective tissues and organs. Learning to listen to what is needed to release physical and emotional tensions. A perfect practice to release stress and find more focus. Take a moment to breath deeply and release.

Power yoga

A vinyasa flow focused on building full body strength as well as rising your heart beat up to bring out the sweat. All of it to mindfully expand physical and mental awareness with enfasis to the alignment of the body.

Yang-Yin yoga

This class combines a Yang/Vinyasa flow, gently warming up and moving through a sequence of postures designed to challenge and strengthen the body and mind, with personal attention to physical alignment. Followed by a Yin sequence where the postures are held between 3-5 minutes, focusing on the deep connective tissues and organs in the body. Each week a different practice to keep ourselves inspired and challenged all at once. Promoting optimal health, enhance physical and emotional awareness, and an overall feeling of wellbeing.

Gentle flow

A beautiful practice that focuses on gently warming up the body and target mobility and flexibility for a better posture and ease in the mind and body.

E: albertgarciaordinas@gmail.com

T: +31 6 22 30 24 78

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© 2019 Albert Garcia Ordinas