MASSAGE TREATMENTS
Relaxing & DeStress massage
Designed to promote an overall feeling of wellbeing; encouraging your mind and body to release tensions, calming down your nervous system, activating the body’s cleansing processes, enhancing blood circulation and promoting a natural skin glow.
Pressure: soft, medium
Deep tissue massage
A treatment that targets the deeper muscular layers and connective tissue. It combines slow movements with deeper pressure, aiming to enhance recovery from chronic pains or aches, ease muscular tension and promoting physical mobility.
Pressure: medium, or strong
Sports massage
Designed to enhance and maintain the body’s optimal strength + performance condition to minimize the risk of injury. Perfect to speed up recovery after an athletic or intense physical workout.
This treatment also provides fast movements and stretches to enhance blood flow circulation, warming up the muscles and joints getting you ready for your best physical practice.
Pressure: medium, or strong
Massage with Reiki
The combination of a relaxing massage with a final relaxation that integrates energy balancing techniques. Designed to guide you to connect deeper with your physical, mental and emotional bodies + strengthening your awareness and consciousness whilst expanding your energy for you to embrace more levels of wellbeing.
Pressure: soft, medium
Reiki
An energy balancing practice, guiding you to a state of relaxation so that your body can restore to its optimal physical, emotional, and mental balance. During a Reiki treatment you can remain dressed and I use my hands to apply gentle touch on different parts of the body, following a specific sequence of hand positioning tailored to your goals and needs. I am here to support and empower you.
MAGNESIUM TREATMENTS
The new and preferred treatment of top athletes for speeding up recovery! Designed to BOOST your physical and mental potential. Magnesium supports the working of over 300 enzimes in the body, promoting physical, mental and emotional productivity. A powerful mineral that supports the body's system to combat the effect of stress and making you feel reenergised! Combine it with the infrared sauna blanket wrap to encourage the release of toxins, muscular tension and support your immune system!
60 minutes massage
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Massage with magnesium gel over one area ( back & neck or legs)
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Magnesium gel removal with warm towels
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Magnesium cream layer application over the massaged area
90 minutes massage
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Full body massage with magnesium gel
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Magnesium gel removal with warm towels
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Magnesium cream layer application over the massaged area
Full body infrared wrap
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40 minutes full body infrared sauna blanket wrap with magnesium gel
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Magnesium gel removal with warm towels
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10 minutes full body magnesium cream layer application
Full body infrared wrap + 30' massage
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40 minutes full body infrared sauna blanket wrap with magnesium gel
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30 minutes massage with magnesium gel over one area ( back & neck or legs)
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Magnesium gel removal with warm towels
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Full body magnesium cream layer application
Full body infrared wrap + 60' massage
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40 minutes full body infrared sauna blanket wrap with magnesium gel
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60 minutes full body massage with magnesium gel
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Magnesium gel removal with warm towels
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Full body magnesium cream layer application
FASCIA THERAPY
Cupping massage / Transformational Cupping
Suffering from pains, aches, reduction of mobility or postural tension?
This treatment is designed to promote a deeper and faster physical recovery + health and functioning of the connective tissues. With the suction of silicone and/or glass cups we will aim to stimulate the detoxing processes of your body and combined with manual massage we will aim to further stimulate the blood flow to the most needed areas.
Pressure: soft, medium
*This is not a traditional TCM cupping treatment. The suction of the cups can leave temporary bruises, skin marks and sensations that might remain for the following days/weeks.
MANUAL LYMPH DRAINAGE
Manual Lymph Drainage (MLD) is a specialized massage technique that is designed to stimulate the lymphatic system, which is a key part of the body's immune system. It involves gentle, rhythmic movements and light pressure applied to the skin to encourage the flow of lymphatic fluid throughout the body.
MLD is commonly used for the following purposes:
· Edema Reduction: It can help reduce swelling or edema, which may be caused by conditions such as lymphedema, post-surgery swelling, or injury-related swelling.
· Detoxification: MLD can aid in the removal of waste products, toxins, and excess fluids from the body, promoting overall detoxification.
· Immune Support: By improving lymphatic circulation, MLD may boost the immune system's ability to fight infections and illnesses.
· Relaxation: Many people find MLD to be a relaxing and soothing massage technique that can also help relieve stress and tension.
· Pain Relief: It may be used to alleviate pain and discomfort associated with conditions like fibromyalgia or certain chronic inflammatory disorders.
ADDRESS:
Paramedisch Centrum In de Praktijk
IJburg, Amsterdam
IJburglaan 903, 1087 EN, Amsterdam
OPEN HOURS
Mo: 9am - 8pm
Tu: 9am - 6pm
We: 9am - 8pm
Th: 9am - 8pm
Fr: 9pm - 8pm
Sa: 11am - 6pm
Su: closed
