20 minute chair massage
In January 2019 TNO published Arbobalans 2018, the bi-annual research in collaboration with CBS, RIVM, NCB and with the support of the Dutch Ministry
of SZW. The results are shocking: 40% of all 7,2 million Dutch people working experience burnout related problems, both mental and physical.
Weekly 20 minute chair massages are proven to reduce tension headaches, lower blood pressure, relieve stress, decrease anxiety, improve sleep to reenergise for the following working day and much more.
Click on the button below for rates and contact information.
GROWTH IS ATTENTION
30 to 60 minute mindfulness & meditation
Allow the team to be guided through mindful and meditative projections and observations. Observing and evaluating what one has done, is doing, and will do, bringing clarity to the mind. The productive subconscious mind sends constant messages which contain creativity and expression. Let's take this time to breathe deeply gather and organize the thoughts before going back to action.
A yoga class of 45, 60 or 75 minutes
Let me create a powerful combination of yoga and mindfulness for your team to boost their energy and let it flow. At the same time it enhances working posture, awareness, and wellbeing!
A class of yoga and mindfulness is designed for each specific business to boost the mood of the team, raise awareness and productivity at work. Are you thinking of adding a powerful afternoon break activity to motivate or relax? Do you wish to end the day and ride home relaxed and ready to charge the batteries for the next day? Let me help you.
During this workshop I will guide your team through simple stretching movements, self-massage and acupressure points designed for your work specifics. Giving them extra tools to enhance their energy and resistance during the day. No need to end up tired! This workshop is designed to show easy ways to optimize the day with some simple moves!
In this workshop we take a break, sit back, and lay down. We dive into the benefits of breath-work control and meditation. There never was a product without first being a thought. Take this time to observe the mind and use all its talents and creativity for your daily goals.
If you consider yourself being a different company, thinking that you could benefit from one or a combination of all of the above, or, if you want to challenge me to deliver a proposal with extra activities that could bring more to your team, know that I am flexible and determined, dedicated and passionate to encourage potential and growth.
Call me and we will find what you want together.
Albert Garcia Ordinas
20 minutes per person €25
max. 10 people per day
Meditation & mindfulness
30 minutes per meditation class €50
45 minutes per meditation class €60
60 minutes per meditation class €75
max. 25 people groups
45 minutes per yoga class €60
60 minutes per yoga class €75
75 minutes per yoga class €90
max. 25 people groups,
each individual is responsible for bringing a yoga mat and a towel
60 minutes workshop €85
90 minutes workshop €115
120 minutes workshop €150
max. 25 people groups
*All prices are excluding BTW